About the Sukunn App

Sukunn is a unique mindfulness app developed at Hamad Bin Khalifa University, led by Dr. Mowafa Househ, a pioneer in digital health. The app was created with a mission to promote mental well-being through the integration of Islamic values and modern mindfulness practices.


Sukunn provides users with a variety of mindfulness tools, including sound therapy, guided meditations, and stress-relief exercises. These features are tailored to support individuals across various walks of life, helping them navigate stress, improve focus, and enhance their emotional well-being. With the rise of mental health challenges, Sukunn is the perfect companion for anyone seeking tranquility and balance in their day-to-day lives.

Prof. Mowafa Said Househ

Founder

Prof. Mowafa Said Househ (موفق سعيد حوسة), PhD, is a full professor of health informatics in the Arab World and is associated with the Hamad Bin Khalifa University, College of Science and Engineering, at the Qatar Foundation.

His research interests include the use of information and communication technologies in healthcare, with a particular focus on Artificial Intelligence Technologies to support public health and improve healthcare literacy. He has a strong interest in the field of digital mental health, aiming to use technology to benefit both patients and healthcare professionals.

In 2020, Prof. Househ was the recipient of first place in the United Nations ITU Artificial Intelligence Challenge. His work has also been recognized with the Researcher Award from the King Abdullah International Medical Research Centre in 2015, the MBC Hope Awards for Innovation and Social Entrepreneurship in 2015, and as a finalist for the Massachusetts Institute of Technology Arab Enterprise Forum competition in 2014. Additional recognitions include the Young Researcher Award in 2010, the Northern British Columbia Healthcare in Technology Award in 2007, and the Michael Smith Foundation for Health Research Trainee Award in 2003.

Prof. Househ also holds the position of adjunct Associate Professor at the University of Victoria's School of Health Information Science in Victoria, BC, Canada.
With a scholarly contribution of over 300 research papers and more than 14 books, Prof. Househ's work in health informatics has been influential in both the academic realm and practical application, impacting healthcare practices in the Arab world and internationally.

Scopus: https://www.scopus.com/authid/detail.uri?authorId=8667908000

Download Sukunn

Available on both Google Play and Apple’s App Store, download Sukunn and begin your journey to mindfulness in just a few clicks.

Start Practicing

Whether you’re looking for quick breathing exercises or a longer meditation session, browse through the app’s library of calming resources.

Features

Explore Sukunn’s Key Features

  • Focus with Sukunn

    Optimize your productivity with mindfulness exercises tailored to enhance concentration and mental clarity. Whether you are studying, working, or in creative mode, exercises focused by Sukunn will help you stay on track and reach your goals

  • Meditate with Sukunn

    Find spiritual connection and peace with guided meditation sessions rooted in Islamic principles. Designed for both beginners and experienced practitioners, Sukunn helps you center yourself, with sessions focused on divine attributes and daily Adhkar.

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  • Breathe with Sukunn

    Take control of your mental well-being through Sukunn’s guided breathing exercises. Designed to alleviate stress and promote relaxation, these exercises help you stay grounded, clear your mind, and cultivate inner peace.

  • Sleep with Sukunn

    Experience restful sleep with calming soundscapes and guided relaxation exercises. Sukunn’s sleep features include techniques to relieve mental tension, release stress, and help you enjoy a rejuvenating sleep.

Benefits of using Sukunn

For Personal Growth

Sukunn helps you nurture mindfulness and stay centered throughout your day. Use it during stressful times or integrate it into your daily routine to improve focus and overall well-being.

For Faith-Based Mindfulness

With Adhkar and Islamic reflections, Sukunn provides culturally relevant mindfulness exercises, making it more than just a meditation app.

For Stress Relief

With sound therapy and calming visuals, the app promotes deep relaxation, helping you reduce anxiety and feel more at peace.

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Frequently asked questions

How does Sukunn help with mental well-being??

Sukunn integrates mindfulness practices such as sound therapy, daily Adhkar, and guided meditations to help users manage stress, improve focus, and find peace.

Can I use Sukunn offline?

Yes, once you’ve downloaded the sessions, you can access them offline, allowing you to practice mindfulness anywhere, anytime.

What is Sukunn?

Sukunn is a mindfulness and well-being app designed for the Arabic-speaking community. It offers features such as guided meditation, breathing exercises, focus techniques, and sleep aids to help users improve their mental well-being and reduce stress.

How does Sukunn help with sleep?

Sukunn provides calming soundscapes and guided relaxation techniques aimed at easing mental tension and promoting restful sleep. By using Sukunn’s sleep features, users can improve the quality of their sleep over time.

Can I customize my experience on Sukunn?

Yes, Sukunn offers tailored experiences for meditation, focus, and sleep, allowing users to choose sessions that align with their current needs, whether it's for relaxation, productivity, or spiritual connection.

Is Sukunn based on Islamic principles?

Yes, Sukunn integrates mindfulness and relaxation techniques that are rooted in Islamic principles, offering guided meditations based on divine attributes and daily Adhkar to support spiritual well-being.

Who can benefit from using Sukunn?

Sukunn is designed for anyone seeking to enhance their mental well-being and mindfulness. Whether you're a student, professional, or simply looking for ways to manage stress and improve focus, Sukunn provides a range of features to help you achieve these goals.

Does Sukunn offer guided breathing exercises?

Yes, Sukunn offers a variety of breathing exercises designed to reduce stress and promote relaxation. These exercises are simple, effective, and can be used daily to improve mental clarity and emotional balance.

Can I use Sukunn while at work or studying?

Absolutely! Sukunn’s focus feature is designed to help you stay productive and enhance concentration whether you are working, studying, or simply need a mental break.

Is Sukunn available for both Android and iOS?

Yes, Sukunn is available for download on both the Google Play Store and the Apple App Store.

Is there any cost associated with using Sukunn?

Sukunn is free to download and offers a wide range of features without any upfront cost. Additional premium features may be available for purchase, but the core functionalities of the app remain free to use.

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Download our app from the
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